Kenny Muse 3x20:00/1:00r BikeErg
27,967
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 28,093 |
| Overall Time | 1:02:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 3902 |
| Power/kg | 1.85 |
| Drag Factor | 125 |
March 08, 2026 19:24:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,967 | 2:08.7 | 164 | 864 | 65 | |
| 20:00.0 | 9,606 | 2:04.9 | 180 | 917 | 67 | |
| 20:00.0 | 9,314 | 2:08.8 | 164 | 863 | 65 | |
| 20:00.0 | 9,047 | 2:12.6 | 150 | 816 | 63 | |
| r126 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
app.erg.zone