Kenny Muse 3x20:00/1:00r BikeErg
26,470
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 26,582 |
| Overall Time | 1:02:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 61 |
| Revolution Count | 3684 |
| Power/kg | 1.57 |
| Drag Factor | 126 |
March 12, 2026 16:32:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,470 | 2:16.0 | 139 | 778 | 61 | |
| 20:00.0 | 9,045 | 2:12.6 | 150 | 815 | 63 | |
| 20:00.0 | 8,666 | 2:18.4 | 132 | 753 | 60 | |
| 20:00.0 | 8,758 | 2:17.0 | 136 | 768 | 61 | |
| r112 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
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