Kenny Muse 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 122 |
March 13, 2026 19:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 341 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone