Kenny Muse 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
March 16, 2026 20:44:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 349 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins steady
30 mins continuous
app.erg.zone