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Kenny Muse 10x1000m/1:30r BikeErg

10,000

Meters

20:25.4

Time

2:02.5

Pace

320

Calories

Rest Distance814
Rest Time13:30.0
Overall Distance10,814
Overall Time33:55.4
Average Watts190
Calories Per Hour954
RPM68
Revolution Count1410
Power/kg2.15
Drag Factor120

March 17, 2026 19:04:09

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Bike WOW - 30.4.22
1000m x 10 (r90s)

Start at 4km pace.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:25.4 10,000 2:02.5 190 954 68
2:05.1 1,000 2:05.1 179 915 68
2:00.0 1,000 2:00.0 203 997 70
2:05.0 1,000 2:05.0 179 916 68
2:00.1 1,000 2:00.1 202 995 70
2:05.0 1,000 2:05.0 179 916 68
2:00.1 1,000 2:00.1 202 995 70
2:05.0 1,000 2:05.0 179 916 68
2:00.1 1,000 2:00.1 202 995 70
2:05.0 1,000 2:05.0 179 916 68
2:00.1 1,000 2:00.1 202 995 70
r814

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Workout Graph

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