Kenny Muse 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
March 18, 2026 19:52:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 336 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone