Kenny Muse 25:00 row
5,111
Meters
25:00.0
Time
2:26.7
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 124 |
March 23, 2026 21:12:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,111 | 2:26.7 | 111 | 681 | 281 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 mins
25 mins steady
app.erg.zone