Kenny Muse 3x20:00/1:00r BikeErg
27,162
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 27,299 |
| Overall Time | 1:02:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 64 |
| Revolution Count | 3841 |
| Power/kg | 1.7 |
| Drag Factor | 120 |
March 24, 2026 21:00:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,162 | 2:12.5 | 150 | 817 | 64 | |
| 20:00.0 | 9,409 | 2:07.5 | 169 | 880 | 67 | |
| 20:00.0 | 9,041 | 2:12.7 | 150 | 815 | 64 | |
| 20:00.0 | 8,711 | 2:17.7 | 134 | 760 | 62 | |
| r137 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
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