Kenny Muse 5:12 row
1,062
Meters
5:12.6
Time
2:27.1
Pace
61
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 122 |
March 25, 2026 19:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,062 | 2:27.1 | 110 | 677 | 61 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 |
| 5:12.6 | 5 | 21:00.0 | 0 | 300 | 0 | 9 |
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30 mins steady
30 mins continuous
app.erg.zone