Kenny Muse 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
March 25, 2026 20:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 335 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone