Kenny Muse 30:00 BikeErg
13,400
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 1.63 |
| Drag Factor | 119 |
March 25, 2026 20:56:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,400 | 2:14.3 | 144 | 796 | 395 | 63 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 63 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 64 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 64 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 63 |
| 25:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 63 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 63 |
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30 minutes
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