Kenny Muse 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
310
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 27, 2026 19:38:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 611 | 310 | 18 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 48 | 14 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone