Kenny Muse 30:00 BikeErg
12,893
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 60 |
| Revolution Count | 1821 |
| Power/kg | 1.46 |
| Drag Factor | 120 |
March 27, 2026 20:09:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,893 | 2:19.6 | 129 | 742 | 368 | 60 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 60 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 62 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 60 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 61 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 61 |
| 30:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 60 |
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30 minutes
app.erg.zone