Kenny Muse v5:00/r...8 BikeErg
17,542
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 17,587 |
| Overall Time | 41:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 62 |
| Revolution Count | 2484 |
| Power/kg | 1.55 |
| Drag Factor | 119 |
March 30, 2026 21:36:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,542 | 2:16.8 | 137 | 770 | 62 | |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 881 | 67 | |
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 64 | |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 62 | |
| 5:00.0 | 2,171 | 2:18.1 | 133 | 756 | 61 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 61 | |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 746 | 61 | |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 60 | |
| r45 |
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Workout Graph
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2x20 mins
2 x 20. 1 min rest. 130 bpm pace
app.erg.zone