Kenny Muse 25:00 row
5,122
Meters
25:00.0
Time
2:26.4
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 125 |
April 01, 2026 21:54:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,122 | 2:26.4 | 111 | 683 | 283 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
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25 mins
25 mins steady
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