Kenny Muse 25:00 row
5,177
Meters
25:00.0
Time
2:24.8
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 122 |
April 03, 2026 21:08:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,177 | 2:24.8 | 115 | 696 | 289 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 18 |
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25 mins
25 mins steady
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