Kenny Muse 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
April 06, 2026 21:34:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 350 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
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Workout Graph
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30 mins steady
30 mins continuous
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