Kenny Muse 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
April 14, 2026 20:43:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 344 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone