Kenny Muse 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
April 15, 2026 20:10:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 332 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
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Workout Graph
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30 mins steady
30 mins continuous
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