Kenny Muse 20:00 row
3,933
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 121 |
May 27, 2026 20:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933 | 2:32.5 | 99 | 633 | 211 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
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Workout Graph
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20 mins steady.
20 mins continuous
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