Kenny Muse 30:00 BikeErg
12,668
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 60 |
| Revolution Count | 1798 |
| Power/kg | 1.38 |
| Drag Factor | 119 |
May 28, 2026 20:20:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,668 | 2:22.0 | 122 | 716 | 358 | 60 |
| 5:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 62 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 61 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 60 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 60 |
| 25:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 59 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 59 |
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30 minutes
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