Kenny Muse 30:00 BikeErg
12,867
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 1.45 |
| Drag Factor | 119 |
June 01, 2026 21:43:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,867 | 2:19.8 | 128 | 736 | 368 | 60 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 64 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 63 |
| 15:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 61 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 59 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 59 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 59 |
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30 minutes
app.erg.zone