Kenny Muse 20:00 BikeErg
7,986
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 56 |
| Revolution Count | 1118 |
| Power/kg | 1.16 |
| Drag Factor | 124 |
July 29, 2026 00:22:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,986 | 2:30.2 | 103 | 651 | 217 | 56 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 55 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 57 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 57 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 55 |
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20 mins steady
20 mins continuous
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