Kenny Muse 2x15:00/1:00r BikeErg
11,655
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 54 |
| Revolution Count | 1630 |
| Power/kg | 1.07 |
| Drag Factor | 124 |
July 30, 2026 00:25:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,655 | 2:34.4 | 95 | 626 | 54 | |
| 15:00.0 | 5,893 | 2:32.7 | 98 | 636 | 55 | |
| 15:00.0 | 5,762 | 2:36.1 | 92 | 616 | 54 | |
| r73 |
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Workout Graph
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2 x 15
2 x 15 mins. 1 min rest
app.erg.zone