Kenny Muse 25:00 row
4,707
Meters
25:00.0
Time
2:39.3
Pace
248
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 123 |
August 23, 2026 20:31:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,707 | 2:39.3 | 87 | 595 | 248 | 17 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 16 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 17 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 16 |
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25 mins
25 mins steady
app.erg.zone