Kenny Muse 25:00 row
4,720
Meters
25:00.0
Time
2:38.8
Pace
248
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 119 |
August 25, 2026 21:14:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,720 | 2:38.8 | 87 | 595 | 248 | 17 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 16 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 16 |
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25 mins
25 mins steady
app.erg.zone