Kenny Muse 4x4:00/4:00r BikeErg
6,389
Meters
13:54.9
Time
2:10.6
Pace
200
Calories
| Rest Distance | 3,780 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 29:54.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 979 |
| Power/kg | 1.78 |
| Drag Factor | 94 |
August 26, 2026 21:24:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.9 | 6,389 | 2:10.6 | 157 | 862 | 73 | |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 72 | |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 900 | 73 | |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 870 | 73 | |
| 1:54.9 | 675 | 2:50.2 | 71 | 657 | 78 | |
| r3,780 |
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Workout Graph
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4 x 4
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