Kenny Muse 25:00 row
4,594
Meters
25:00.0
Time
2:43.2
Pace
238
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 118 |
August 27, 2026 17:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,594 | 2:43.2 | 80 | 571 | 238 | 18 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 18 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 |
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25 mins
25 mins steady
app.erg.zone