Kenny Muse 3x20:00/1:00r BikeErg
24,630
Meters
1:00:00.0
Time
2:26.1
Pace
686
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,759 |
| Overall Time | 1:02:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 72 |
| Revolution Count | 4366 |
| Power/kg | 1.27 |
| Drag Factor | 59 |
August 28, 2026 21:13:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,630 | 2:26.1 | 112 | 686 | 72 | |
| 20:00.0 | 8,594 | 2:19.6 | 129 | 741 | 73 | |
| 20:00.0 | 8,210 | 2:26.1 | 112 | 684 | 74 | |
| 20:00.0 | 7,827 | 2:33.3 | 97 | 633 | 71 | |
| r129 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
app.erg.zone