Kenny Muse 25:00 row
4,566
Meters
25:00.0
Time
2:44.2
Pace
237
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 30, 2026 20:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,566 | 2:44.2 | 79 | 568 | 237 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 18 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 18 |
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25 mins
25 mins steady
app.erg.zone