Kenny Muse 25:00 row
4,663
Meters
25:00.0
Time
2:40.8
Pace
243
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 119 |
August 31, 2026 19:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,663 | 2:40.8 | 84 | 583 | 243 | 17 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 17 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 mins
25 mins steady
app.erg.zone