Kenny Muse 25:00 row
4,662
Meters
25:00.0
Time
2:40.8
Pace
243
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 113 |
September 08, 2026 21:26:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,662 | 2:40.8 | 84 | 583 | 243 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 18 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 mins
25 mins steady
app.erg.zone