Kenny Muse 30:00 BikeErg
12,164
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 60 |
| Revolution Count | 1803 |
| Power/kg | 1.22 |
| Drag Factor | 104 |
September 10, 2026 20:56:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,164 | 2:27.9 | 108 | 668 | 334 | 60 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 60 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 60 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 60 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 60 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 60 |
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30 minutes
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