Kenny Muse 25:00 row
4,354
Meters
25:00.0
Time
2:52.2
Pace
222
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 114 |
September 13, 2026 17:18:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,354 | 2:52.2 | 68 | 532 | 222 | 17 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
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25 mins
25 mins steady
app.erg.zone