Kenny Muse 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 118 |
September 14, 2026 20:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 570 | 285 | 18 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 18 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 18 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone