Kenny Muse 30:00 BikeErg
12,124
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 59 |
| Revolution Count | 1794 |
| Power/kg | 1.21 |
| Drag Factor | 105 |
September 14, 2026 21:24:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,124 | 2:28.4 | 107 | 664 | 332 | 59 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 59 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 60 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 60 |
| 25:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 60 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 60 |
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30 mins continuous
30 mins Zone 2
app.erg.zone