Kenny Muse 45:00 BikeErg
18,558
Meters
45:00.0
Time
2:25.4
Pace
513
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 2710 |
| Power/kg | 1.29 |
| Drag Factor | 109 |
September 15, 2026 22:01:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,558 | 2:25.4 | 114 | 684 | 513 | 60 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 60 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 60 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 60 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 60 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 60 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 60 |
| 35:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 60 |
| 40:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 60 |
| 45:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 60 |
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45 mins
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