Kenny Muse 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
September 16, 2026 21:05:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 578 | 289 | 18 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 18 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone