Kenny Muse 30:00 BikeErg
12,332
Meters
30:00.0
Time
2:25.9
Pace
340
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 1.28 |
| Drag Factor | 109 |
September 16, 2026 21:37:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,332 | 2:25.9 | 113 | 680 | 340 | 59 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 59 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 60 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 |
| 25:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 60 |
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30 mins continuous
30 mins Zone 2
app.erg.zone