Kenny Muse 4x4:00/3:00r BikeErg
8,025
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
| Rest Distance | 4,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,531 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 72 |
| Revolution Count | 1152 |
| Power/kg | 2.31 |
| Drag Factor | 115 |
September 18, 2026 21:40:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,025 | 1:59.6 | 204 | 993 | 72 | |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1020 | 73 | |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 990 | 72 | |
| 4:00.0 | 1,996 | 2:00.2 | 201 | 990 | 72 | |
| 4:00.0 | 1,989 | 2:00.6 | 199 | 975 | 71 | |
| r4,506 |
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Workout Graph
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