Kenny Muse 45:00 BikeErg
18,701
Meters
45:00.0
Time
2:24.3
Pace
520
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 2704 |
| Power/kg | 1.31 |
| Drag Factor | 112 |
September 21, 2026 22:50:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,701 | 2:24.3 | 116 | 693 | 520 | 60 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 60 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 60 |
| 15:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 60 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 60 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 60 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 60 |
| 35:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 60 |
| 40:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 60 |
| 45:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 60 |
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45 mins
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