Kenny Muse 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 113 |
September 22, 2026 20:26:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 570 | 285 | 18 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 18 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins steady
30 mins continuous
app.erg.zone