Kenny Muse 45:00 BikeErg
18,728
Meters
45:00.0
Time
2:24.1
Pace
522
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 60 |
| Revolution Count | 2731 |
| Power/kg | 1.32 |
| Drag Factor | 109 |
September 23, 2026 21:29:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,728 | 2:24.1 | 117 | 696 | 522 | 60 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 60 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 61 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 65 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 60 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 60 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 60 |
| 35:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 60 |
| 40:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 60 |
| 45:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 60 |
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45 mins
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