Kenny Muse 30:00 row
5,528
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 112 |
September 27, 2026 21:51:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528 | 2:42.8 | 81 | 576 | 288 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone