Kenny Muse 30:00 BikeErg
13,043
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 1.5 |
| Drag Factor | 105 |
September 28, 2026 22:28:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,043 | 2:18.0 | 133 | 754 | 377 | 64 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 65 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 65 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 65 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 65 |
| 25:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 63 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 62 |
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Workout Graph
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30 mins continuous
30 mins Zone 2
app.erg.zone