Kenny Muse 20:00 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
198
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 113 |
September 29, 2026 21:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 594 | 198 | 18 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 |
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Workout Graph
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20 mins steady.
20 mins continuous
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