Kenny Muse 20:00 row
3,586
Meters
20:00.0
Time
2:47.3
Pace
183
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 112 |
October 01, 2026 19:59:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,586 | 2:47.3 | 75 | 549 | 183 | 18 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 18 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 |
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Workout Graph
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20 mins steady.
20 mins continuous
app.erg.zone