Kenny Muse 20:00 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 113 |
October 02, 2026 21:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 579 | 193 | 18 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 |
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Workout Graph
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20 mins steady.
20 mins continuous
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