Kenny Muse 2:40 row
408
Meters
2:40.1
Time
3:16.2
Pace
21
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 114 |
October 05, 2026 20:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.1 | 408 | 3:16.2 | 46 | 472 | 21 | 16 |
| 2:40.2 | 409 | 3:15.8 | 47 | 471 | 21 | 16 |
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25 mins
25 mins steady
app.erg.zone