Kenny Muse 25:00 row
4,544
Meters
25:00.0
Time
2:45.0
Pace
234
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 114 |
October 05, 2026 20:57:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,544 | 2:45.0 | 78 | 561 | 234 | 17 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
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25 mins
25 mins steady
app.erg.zone